How to prevent back pain while working from home?

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Emily Smith 11 months ago

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How to prevent back pain while working from home?

I have been working remotely for the past year and have been experiencing back pain. What are some preventive measures I can take to avoid back pain while working from home?

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**Sophia Rodriguez** · Answer 1 · 2024-02-06T00:48:55+00:00

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Sophia Rodriguez 11 months ago

Take breaks throughout the day to stand up and move around, stretching your back muscles. It's important to not sit in the same position for too long.

**Michael Nguyen** · Answer 2 · 2024-02-06T00:48:55+00:00

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Michael Nguyen 11 months ago

Incorporate exercises for your core and back muscles into your daily routine. Having a strong core can help alleviate back pain.

**John Doe** · Answer 3 · 2024-02-06T00:48:55+00:00

Make sure to have a proper ergonomic setup at your desk. This includes a comfortable chair, a desk at the right height, and a keyboard and mouse at a proper distance.