I have been working remotely for the past year and have been experiencing back pain. What are some preventive measures I can take to avoid back pain while working from home?
ReplyTake breaks throughout the day to stand up and move around, stretching your back muscles. It's important to not sit in the same position for too long.
Make sure to have a proper ergonomic setup at your desk. This includes a comfortable chair, a desk at the right height, and a keyboard and mouse at a proper distance.